Hello!
Welcome back from spring break! I'm sure this spring break will be one to remember. I really miss all of your energy and enthusiasm during physical education! Your teachers are busy learning and preparing to go online.
It is super important to continue to stay active. Besides keeping us healthy and strong, physical activity can also have a positive impact on your mood and your sleep.
My favourite activity this past week has been going outside for walk because I almost always feel better after it. (My 6 year old niece told me that walking is boring, so the important thing is to find an activity that you enjoy!)
Workouts for Kids
The BOKS program hosts live activity/workout sessions for kids and families which require no equipment and can be performed at home. These run at 10 am our time (12 pm EST). They also have at home activity packs and a fitness calendar which can be downloaded for free.
https://www.bokskids.ca/boks-at-home/
Facebook live workouts:
https://www.facebook.com/BOKSKidsCanada/
Please feel free to email me (lcbain@cbe.ab.ca) ideas or ways your family enjoys staying active so these can be shared with others.
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